Breakfast is the most important meal of the day, because it is generally one of the first activities that someone would do in the morning. Psychology shows that first impressions are very important, because of the Primacy Effect, which states that if someone is exposed to positive energy, and then experiences a day of mixed energy, they will be more likely to remember the positive energy from the beginning of the day. With this evidence, and the fact that breakfast is one of the first things people do in the morning, it proves that breakfast is the most important meal of the day.

Breakfast is, indeed, the most important meal of the day. However, does the population think that? ⅓ of the adults in the UK skip breakfast everyday, and ¼ of Americans also skip breakfast. The reason for this is because they believe that skipping breakfast will help them lose weight.. According to Courtney Peterson’s study in 2018, the weight loss comes from the change from eating breakfast to skipping, and vice versa. In conclusion, most people eat breakfast everyday, and while we cannot say for certain, I believe that most people believe that breakfast is important.

To end off this essay, I would like to write about my personal favorite breakfast. The classic breakfast, French Toast. The meal is relatively simple, and embodies the “taste of breakfast” perfectly. With its common side, bacon, it is simply a delight to have. Butter or no butter, restaurant or homemade, French Toast is the best breakfast food.

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